Stress Management By Laughter Yoga

Stress is a very common word for everyone. But do we know really what stress is? Stress is a psychological problem. It has both physical as well as emotional effects and can have positive as well as negative impact on individual's body. Stress can occur due to various reasons such as threat, news, illness, danger, and even due to some significant changes in one's life like the death of a loved one. The positive side of stress is that it pushes a person to act, resulting in new awareness and an exciting new perspective. Unfortunately, the negative influence of stress can result in feelings of distrust, dejection, anger, and depression.

This, in turn, can lead to several health problems such as headaches, insomnia, upset stomach, heart disease, rashes, ulcers, high blood pressure, and even strokes. The increasing effect of stress has made several business organizations to start free stress management programs for its employees. The stress management consists of various techniques designated to equip a person in dealing with psychological stress. These techniques can reduce anxiety and help in stress relief. These techniques are self-understanding, self-management, conflict resolution, self-talk, positive attitude, exercise, meditation, autogenic training, breathing, diet, rest, and stress balls.

These set of techniques help a person to overcome emotional problems, improve behavioral skills and emotional control. Proper management of time can also reduce stress. In more serious cases, hypnosis and self-hypnosis are some of the new therapies developed for relieving stress. Even yoga is considered the best practice to eliminate stress. Different yogic practices like hath yoga and laughter yoga are thought to be the best cure for stress.

In laughter yoga it is thought that, laughter fills your lungs and body with oxygen, deep-clears your breathing passages and exercises your lungs. This is really important for people who don't get regular aerobic exercise. When we laugh our bodies release a cocktail of hormones & chemicals that have startling positive effects on our system. Stress is reduced, blood pressure drops, depression is lifted, your immune system is boosted & more.

At you can get ample of information about laughter yoga and how it can help you in stress management. Stress has become a part of our daily life.

You can hardly find anyone who is not suffering from stress. To remove stress from your life stick to the most simple and natural medicine which do not even cost you a penny that is laughter yoga. For more information, log on to www.

Vishwa Prakash is a well known writer who writes on the topics related with stress management, Laughter Yoga and Fitness Yoga for the site

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